wellness

  • Productivity Challenge: Day 28

    Today’s productivity challenge is to consider our goals with all the skills, systems, and techniques that we have discussed over the past three weeks. We are asked to consider a series of questions, evaluating the past month. Continue reading

    Productivity Challenge: Day 28
  • Productivity Challenge: Day 21

    Today’s productivity challenge is to implement a 10-3-2-1 sleep technique. In principle, it sounds great, but in practice, I cannot make it work. I’m curious, with the responsibilities that you have, how many of you could implement the 10-3-2-1 principle? Continue reading

    Productivity Challenge: Day 21
  • The Dynamic Duo

    To truly unlock the potential of our minds, it’s essential to recognize and engage both the logical and creative sides of the brain. Continue reading

    The Dynamic Duo