wellness
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75 Hard vs. 75 Soft: The Challenge That’s Taking Over Social Media
After months of chaos—work, my dissertation, and illness — I needed a reset. Weighing over 200 pounds for the first time ever, I created my Mixed-Method 75: a stress-free, balanced approach to fitness, mindfulness, and self-discipline. Let’s redefine the challenge! Continue reading
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30 Days of Self-Care: A Holistic Approach | Day 30
Embrace a holistic approach to self-care by integrating physical health, mental well-being, and nurturing social connections. Discover how flexibility, creativity, and practical wellness strategies can cultivate a balanced, fulfilling life. Prioritize your health and continue to grow and thrive. Continue reading
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30 Days of Self-Care: Social Connections | Day 18
Discover the transformative power of social connections in self-care. Surround yourself with people who uplift and support you. Learn how nurturing these bonds can help you navigate life’s challenges and enhance your well-being. Join me in embracing the strength of… Continue reading
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30 Days of Self-Care: Discovering Meditation | Day 10
Discover the transformative power of meditation, even amidst daily migraines and a racing mind. Join me as I navigate various techniques, ultimately finding peace through the rhythmic recitation of the rosary, supported by insights from experts and scientific research on… Continue reading
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30 Days of Self-Care: Starting Your Day at Night? | Day 9
Discover the transformative power of starting your day—yes, your day—at night. By redefining the beginning of your day with evening rituals of preparation and peace, you set the stage for a morning free from stress and filled with intention. Continue reading
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30 Days of Self-Care: Quality Sleep | Day 4
Despite averaging nine hours of sleep, I was depriving my body of crucial REM and deep sleep stages, leading to a shocking discovery that changed my approach to sleep and self-care. My journey revealed the hidden dangers of poor sleep… Continue reading
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Reclaiming Peace: A Weekend Off
After a week brimming with unforeseen stress, taking a weekend off isn’t just beneficial—it’s essential. Disconnect to reconnect, embracing rest, and activities that soothe the soul. It’s not escaping responsibilities but preparing to tackle them with renewed energy and a… Continue reading
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Performance Challenge: Day 29
Embrace the vitality of rest. Prioritize quality downtime to recharge your mind and body. Disconnect from distractions and immerse yourself in calming activities. Discover the transformative power of rest to enhance your well-being and performance. Continue reading
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Performance Challenge: Day 18
We’re embracing the principle of “strength first, conditioning second” as we build a solid foundation for success. Focusing on strength training will equip us with the physical and mental resilience needed to overcome challenges. Elevate your performance with strength and… Continue reading
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Performance Challenge: Day 10
Discover the magic of 18 minutes a day—a simple yet powerful routine for exceptional results. By investing focused effort in morning planning, throughout-the-day sessions, and evening reflection, you’ll pave the path to success, one minute at a time. Continue reading
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