sleep
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30 Days of Self-Care: Quality Sleep | Day 4
Despite averaging nine hours of sleep, I was depriving my body of crucial REM and deep sleep stages, leading to a shocking discovery that changed my approach to sleep and self-care. My journey revealed the hidden dangers of poor sleep… Continue reading
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Productivity Challenge: Day 21
Today’s productivity challenge is to implement a 10-3-2-1 sleep technique. In principle, it sounds great, but in practice, I cannot make it work. I’m curious, with the responsibilities that you have, how many of you could implement the 10-3-2-1 principle? Continue reading
Meadows Cozy Corner 