migraines
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30 Days of Self-Care: Stay Hydrated | Day 5
Discover the transformative power of hydration as a foundation of self-care. Dive into the refreshing world of water’s revitalizing effects, and uncover the secrets to rejuvenating your body and mind with the essential elixir of life, unlocking a path to… Continue reading
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30 Days of Self-Care: Regular Exercise | Day 3
Discover how managing migraines and fibromyalgia led me to reintroduce regular exercise, inspired by experts like Ben Bergeron. Learn how personalized workouts and gradual progress transformed my health and well-being, emphasizing the importance of movement for a balanced life. Continue reading
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30 Days of Self-Care: Healthy Eating | Day 2
Discover how a shocking health diagnosis transformed my approach to food and self-care. From debilitating migraines to life-altering dietary restrictions, join me on a journey of resilience and learn how personalized nutrition can make all the difference. Continue reading
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Introducing 30 Days of Self-Care | Day 1
In February, I began suffering daily migraines, disrupting my life and leading to an emergency MRI. The diagnosis was unexpected, and self-care became essential. Join me over 30 days to explore how I navigated this journey and reclaimed my well-being. Continue reading
Meadows Cozy Corner 