mental-health
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Performance Challenge: Day 18
We’re embracing the principle of “strength first, conditioning second” as we build a solid foundation for success. Focusing on strength training will equip us with the physical and mental resilience needed to overcome challenges. Elevate your performance with strength and… Continue reading
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Performance Challenge: Day 13
Surviving is autopilot; thriving is intentional engagement. Shift your mindset from passively enduring to actively embracing the journey. With awareness and intentionality, we unlock our fullest potential and create a life filled with passion and purpose. Continue reading
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Book Review: The Polygamist’s Daughter by Anna LeBaron
Anna LeBaron’s ‘The Polygamist’s Daughter’ transcends a mere memoir, offering a mirror to our own pasts. It’s a poignant exploration of resilience, urging us to find solidarity in shared struggles and to embrace our journeys of healing, growth, and empowerment. Continue reading
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Performance Challenge: Day 12
In the journey of success, consistency is key. Embrace setbacks as opportunities for growth. Remember, real change often occurs when it feels hardest to continue—just like how ice melts at 32 degrees. Keep pushing forward. Continue reading
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Productivity Challenge: Day 28
Today’s productivity challenge is to consider our goals with all the skills, systems, and techniques that we have discussed over the past three weeks. We are asked to consider a series of questions, evaluating the past month. Continue reading
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Productivity Challenge: Day 24
Today’s productivity challenge is to complete a daily reflection answering some specific questions. I try really hard to not focus on how things make me feel. If I focused on how I felt, I would be crying every day. Continue reading
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Productivity Challenge: Day 21
Today’s productivity challenge is to implement a 10-3-2-1 sleep technique. In principle, it sounds great, but in practice, I cannot make it work. I’m curious, with the responsibilities that you have, how many of you could implement the 10-3-2-1 principle? Continue reading
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Productivity Challenge: Day 18
Today, I thought that I would share some of the changes that I have recently made to my task management system by including PARA in combination with Ben Bergeron’s productivity discussion on one of his podcasts. Continue reading
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Productivity Challenge: Day 16
The goal of your toolbox is to provide freedom. By managing your life effectively, you create more time for what truly matters, reduce stress, and increase your overall sense of well-being. So, start building your life management toolbox today, and… Continue reading
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Notion: Task Management
Task Management may be a bit of misnomer because it is not just “tasks” but also include appointments. With a single click, I can narrow the view of what I want to see from everything in the Inbox, to just… Continue reading
Meadows Cozy Corner 