mental-health
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75 Hard vs. 75 Soft: The Challenge That’s Taking Over Social Media
After months of chaos—work, my dissertation, and illness — I needed a reset. Weighing over 200 pounds for the first time ever, I created my Mixed-Method 75: a stress-free, balanced approach to fitness, mindfulness, and self-discipline. Let’s redefine the challenge! Continue reading
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The Dark Side of Productivity: Avoiding the Workaholic Trap
True productivity isn’t just about working hard — it’s about knowing when to stop. A workaholic can’t unplug, but real efficiency comes from balance. Rest isn’t the enemy of success; it’s the fuel that sustains it. Work smart, pause, and… Continue reading
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30 Days of Self-Care: A Holistic Approach | Day 30
Embrace a holistic approach to self-care by integrating physical health, mental well-being, and nurturing social connections. Discover how flexibility, creativity, and practical wellness strategies can cultivate a balanced, fulfilling life. Prioritize your health and continue to grow and thrive. Continue reading
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30 Days of Self-Care: When to Push; When to Pause | Day 27
Recognize that priorities shift as life changes. Balancing work, school, and personal life means adjusting focus and accepting temporary pauses. Embrace flexibility in self-care to avoid burnout and ensure well-being. Let some tasks relax while you manage essential responsibilities. Continue reading
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30 Days of Self-Care: The Power of Music | Day 24
Discover the transformative power of music in self-care. From enhancing mood and reducing stress to fostering connections with loved ones, music plays a vital role in emotional and physical well-being. Embrace its healing effects and enrich your daily routine. Continue reading
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30 Days of Self-Care: Self Advocacy | Day 23
Take control of your health by advocating for yourself. Communicate clearly with doctors, research your condition, and explore various treatments. Your unique experiences matter. Empower yourself to make informed decisions and find the best solutions for your well-being. Continue reading
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30 Days of Self-Care: Creative Outlets | Day 20
Discover the transformative power of creative outlets in self-care. From sewing and quilting to painting and building, creative activities reduce stress, boost mental health, and bring joy. Embrace your creative side and enhance your well-being through the healing power of… Continue reading
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30 Days of Self-Care: Support Companions | Day 19
Discover the transformative power of companions in self-care. Support animals like my chihuahua, Loki, provide emotional comfort, companionship, and early health warnings, helping navigate life’s challenges. Embrace the joy and healing support companions bring into your life. Continue reading
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30 Days of Self-Care: Social Connections | Day 18
Discover the transformative power of social connections in self-care. Surround yourself with people who uplift and support you. Learn how nurturing these bonds can help you navigate life’s challenges and enhance your well-being. Join me in embracing the strength of… Continue reading
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30 Days of Self-Care: The Art of Forgiveness | Day 17
Discover the transformative power of forgiveness in self-care. Learn how letting go of grudges can protect your physical, mental, and emotional health, freeing you from the chains of resentment and fostering inner peace and healing. Continue reading
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