meditation
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30 Days of Self-Care: Mindful Breathing | Day 13
Breathing is a fundamental aspect of life, yet it is often taken for granted. By embracing mindful breathing techniques, we can enhance our well-being, manage stress, and find greater clarity and peace, one breath at a time. Continue reading
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30 Days of Self-Care: Discovering Meditation | Day 10
Discover the transformative power of meditation, even amidst daily migraines and a racing mind. Join me as I navigate various techniques, ultimately finding peace through the rhythmic recitation of the rosary, supported by insights from experts and scientific research on… Continue reading
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Book Review: Radical Acceptance by Tara Brach
This book has not only broadened my understanding but also deepened my compassion for myself and others. Whether you’re well-versed in Buddhist practices or, like me, new to these ideas, Tara Brach offers a gentle yet profound invitation to transform… Continue reading
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Performance Day: Day 28
A state of flow is the ability to compartmentalize and enter a state of deep concentration. This skill allows you to immerse yourself fully into your endeavors, blocking out external noise and distractions with ease. Continue reading
Meadows Cozy Corner 