james-clear
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Performance Challenge: Day 22
Today’s focus: the transformative power of habits, inspired by James Clear’s ‘Atomic Habits’ and Sarah Harvey’s Kaizen philosophy. As Aristotle noted, ‘We are what we repeatedly do.’ Let’s harness the power of habits to shape our character and achieve excellence. Continue reading
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Book Review: Atomic Habits by James Clear
The text underscores the importance of gradual habit changes, highlighting their compounding effects over time and their role in shaping one’s identity. It introduces a two-step process for changing identity through habits and provides practical insights into building better habits… Continue reading
Meadows Cozy Corner 