health
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Performance Challenge: Day 18
We’re embracing the principle of “strength first, conditioning second” as we build a solid foundation for success. Focusing on strength training will equip us with the physical and mental resilience needed to overcome challenges. Elevate your performance with strength and… Continue reading
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Performance Challenge: Day 10
Discover the magic of 18 minutes a day—a simple yet powerful routine for exceptional results. By investing focused effort in morning planning, throughout-the-day sessions, and evening reflection, you’ll pave the path to success, one minute at a time. Continue reading
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Productivity Challenge: Day 28
Today’s productivity challenge is to consider our goals with all the skills, systems, and techniques that we have discussed over the past three weeks. We are asked to consider a series of questions, evaluating the past month. Continue reading
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Productivity Challenge: Day 24
Today’s productivity challenge is to complete a daily reflection answering some specific questions. I try really hard to not focus on how things make me feel. If I focused on how I felt, I would be crying every day. Continue reading
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Productivity Challenge: Day 21
Today’s productivity challenge is to implement a 10-3-2-1 sleep technique. In principle, it sounds great, but in practice, I cannot make it work. I’m curious, with the responsibilities that you have, how many of you could implement the 10-3-2-1 principle? Continue reading
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Productivity Challenge: Day 19
Today, rather than focusing on how I track habits, I thought I would share some of the challenges of actually consistently doing my habits that I am struggling with. I think we all struggle with maintaining consistent habits and sometimes,… Continue reading
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Productivity Challenge: Day 10
This year is not just about losing a few pounds or hitting the gym more often; it’s about gaining control over my fibromyalgia, making mindful dietary choices, and enhancing my overall wellness. Interestingly, my approach perfectly leveraged the Pareto Principle. Continue reading
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Productivity Challenge: Day 9
As I sit down to reflect on the past week, it feels like navigating through a series of stepping stones, each representing a day and its contribution towards my ambitious goals for 2024. It’s a journey of meaningful strides and… Continue reading
Meadows Cozy Corner 