health
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30 Days of Self-Care: Starting Your Day at Night? | Day 9
Discover the transformative power of starting your day—yes, your day—at night. By redefining the beginning of your day with evening rituals of preparation and peace, you set the stage for a morning free from stress and filled with intention. Continue reading
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30 Days of Self-Care: Hot Baths & Epsom Salts | Day 8
Indulge in the soothing embrace of Epsom salt-infused baths—a sanctuary for the senses and a balm for the soul. Despite migraines forcing a shift to warm showers, the ritual remains a cherished act of self-care, offering tranquility and rejuvenation amidst… Continue reading
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30 Days of Self-Care: Stay Hydrated | Day 5
Discover the transformative power of hydration as a foundation of self-care. Dive into the refreshing world of water’s revitalizing effects, and uncover the secrets to rejuvenating your body and mind with the essential elixir of life, unlocking a path to… Continue reading
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30 Days of Self-Care: Quality Sleep | Day 4
Despite averaging nine hours of sleep, I was depriving my body of crucial REM and deep sleep stages, leading to a shocking discovery that changed my approach to sleep and self-care. My journey revealed the hidden dangers of poor sleep… Continue reading
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30 Days of Self-Care: Regular Exercise | Day 3
Discover how managing migraines and fibromyalgia led me to reintroduce regular exercise, inspired by experts like Ben Bergeron. Learn how personalized workouts and gradual progress transformed my health and well-being, emphasizing the importance of movement for a balanced life. Continue reading
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30 Days of Self-Care: Healthy Eating | Day 2
Discover how a shocking health diagnosis transformed my approach to food and self-care. From debilitating migraines to life-altering dietary restrictions, join me on a journey of resilience and learn how personalized nutrition can make all the difference. Continue reading
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Introducing 30 Days of Self-Care | Day 1
In February, I began suffering daily migraines, disrupting my life and leading to an emergency MRI. The diagnosis was unexpected, and self-care became essential. Join me over 30 days to explore how I navigated this journey and reclaimed my well-being. Continue reading
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Reclaiming Peace: A Weekend Off
After a week brimming with unforeseen stress, taking a weekend off isn’t just beneficial—it’s essential. Disconnect to reconnect, embracing rest, and activities that soothe the soul. It’s not escaping responsibilities but preparing to tackle them with renewed energy and a… Continue reading
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Performance Challenge: Day 29
Embrace the vitality of rest. Prioritize quality downtime to recharge your mind and body. Disconnect from distractions and immerse yourself in calming activities. Discover the transformative power of rest to enhance your well-being and performance. Continue reading
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Performance Challenge: Day 23
Goals are clouds in the sky; systems are the ladder to reach them. Let’s shift from chasing clouds to building sturdy ladders. Embrace the journey of consistent progress and watch your dreams become reachable. Continue reading
Meadows Cozy Corner 