Meadows Cozy Corner

health

  • Mixed-Method 75 | Day 3

    Today was hard and disappointing—I thought I would have exceeded 10,000 steps, but I didn’t. According to 75 Hard rules, I should start over—but forget that! This is already challenging enough without forced do-overs. Continue reading

    Mixed-Method 75 | Day 3

  • 75 Hard vs. 75 Soft: The Challenge That’s Taking Over Social Media

    After months of chaos—work, my dissertation, and illness — I needed a reset. Weighing over 200 pounds for the first time ever, I created my Mixed-Method 75: a stress-free, balanced approach to fitness, mindfulness, and self-discipline. Let’s redefine the challenge! Continue reading

    75 Hard vs. 75 Soft: The Challenge That’s Taking Over Social Media

  • Adapting, Adjusting, and Walking Through the Chaos

    Surviving chaos isn’t about doing more—it’s about adapting. Trading my mornng treadmill sessions for a walking pad during meetings turned unproductive time into movement, focus, and balance. Small shifts can make a big impact — if we’re open to them. Continue reading

    Adapting, Adjusting, and Walking Through the Chaos

  • 30 Days of Self-Care: A Holistic Approach | Day 30

    Embrace a holistic approach to self-care by integrating physical health, mental well-being, and nurturing social connections. Discover how flexibility, creativity, and practical wellness strategies can cultivate a balanced, fulfilling life. Prioritize your health and continue to grow and thrive. Continue reading

    30 Days of Self-Care: A Holistic Approach | Day 30

  • 30 Days of Self-Care: Oh, Say Can You See? | Day 25

    Experiencing deteriorating vision and migraines has highlighted the importance of regular eye exams. Discover how adjusting to progressive lenses and prioritizing eye health has transformed my self-care routine. Don’t take your sight for granted—make eye health a priority today. Continue reading

    30 Days of Self-Care: Oh, Say Can You See? | Day 25

  • 30 Days of Self-Care: The Power of Music | Day 24

    Discover the transformative power of music in self-care. From enhancing mood and reducing stress to fostering connections with loved ones, music plays a vital role in emotional and physical well-being. Embrace its healing effects and enrich your daily routine. Continue reading

    30 Days of Self-Care: The Power of Music | Day 24

  • 30 Days of Self-Care: Self Advocacy | Day 23

    Take control of your health by advocating for yourself. Communicate clearly with doctors, research your condition, and explore various treatments. Your unique experiences matter. Empower yourself to make informed decisions and find the best solutions for your well-being. Continue reading

    30 Days of Self-Care: Self Advocacy | Day 23

  • 30 Days of Self-Care: Minerals Matter | Day 22

    Discover the crucial role of magnesium in your health. Learn how deficiencies can cause muscle cramps, fatigue, sleep issues, and migraines. Understand the importance of proactive nutrient testing to avoid misdiagnosis and improve your well-being through informed self-care. Continue reading

    30 Days of Self-Care: Minerals Matter | Day 22

  • 30 Days of Self-Care: Mindful Breathing | Day 13

    Breathing is a fundamental aspect of life, yet it is often taken for granted. By embracing mindful breathing techniques, we can enhance our well-being, manage stress, and find greater clarity and peace, one breath at a time. Continue reading

    30 Days of Self-Care: Mindful Breathing | Day 13

  • 30 Days of Self-Care: Discovering Meditation | Day 10

    Discover the transformative power of meditation, even amidst daily migraines and a racing mind. Join me as I navigate various techniques, ultimately finding peace through the rhythmic recitation of the rosary, supported by insights from experts and scientific research on… Continue reading

    30 Days of Self-Care: Discovering Meditation | Day 10