Habits
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What Is Discipline?
Discipline is the bridge between aspirations and achievements. It means relentlessly pursuing goals, despite setbacks. Just like the one-degree difference between water at 211°F and boiling at 212°F, discipline turns effort into success. Whether it’s the scorching dedication of ‘212°’… Continue reading
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Performance Challenge: Day 22
Today’s focus: the transformative power of habits, inspired by James Clear’s ‘Atomic Habits’ and Sarah Harvey’s Kaizen philosophy. As Aristotle noted, ‘We are what we repeatedly do.’ Let’s harness the power of habits to shape our character and achieve excellence. Continue reading
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Performance Challenge: Day 21
Celebrates daily discipline and the transformative philosophy of Kaizen. Through small, consistent actions, we embrace continuous improvement. Drawing wisdom from Sarah Harvey’s ‘Kaizen,’ we embark on a journey of gradual progress toward remarkable results. Continue reading
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Productivity Challenge: Day 19
Today, rather than focusing on how I track habits, I thought I would share some of the challenges of actually consistently doing my habits that I am struggling with. I think we all struggle with maintaining consistent habits and sometimes,… Continue reading
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Book Review: Atomic Habits by James Clear
The text underscores the importance of gradual habit changes, highlighting their compounding effects over time and their role in shaping one’s identity. It introduces a two-step process for changing identity through habits and provides practical insights into building better habits… Continue reading
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Notion: Planning for Success
Another great aspect of Notion is that you can create customized views of the database information to see what you want to see based on specific parameters. Continue reading
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The Failure of Resolutions
Resolutions often fail because they tend to be grandiose, relying on sheer willpower and motivation that inevitably wanes over time. On the contrary, habits operate on a different plane, where consistency takes precedence over intensity. Continue reading
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