focus

  • Performance Day: Day 28

    A state of flow is the ability to compartmentalize and enter a state of deep concentration. This skill allows you to immerse yourself fully into your endeavors, blocking out external noise and distractions with ease. Continue reading

    Performance Day: Day 28
  • Performance Challenge: Day 14

    Choosing focus areas sharpens your clarity and direction, channeling energy into pivotal growth zones. This strategic concentration fosters significant progress, turning aspirations into achievements by prioritizing efforts where they yield the most impact, setting the foundation for success and fulfillment. Continue reading

    Performance Challenge: Day 14
  • Productivity Challenge: Day 20

    Personalized focus requires a harmonious blend of internal and external elements. Mindset, self-awareness, and goal setting provide the foundation, while time management, environment, and a strong support system offer the structure. Continue reading

    Productivity Challenge: Day 20
  • Using AI to Create Your Daily Schedule

    A subscriber asked if I could provide step-by-step instruction on how to create their own schedule leveraging AI. I hope that this helps and give you some ideas on how to use AI to take tasks that can require a… Continue reading

    Using AI to Create Your Daily Schedule
  • Productivity Challenge: Day 14

    Today’s productivity challenge is to schedule tomorrow using time blocking and the Pomodoro technique. Combining the principles of Time Blocking and the Pomodoro Technique, I’ve crafted a schedule to maximize productivity – including creating a new 30 Day Performance Challenge.… Continue reading

    Productivity Challenge: Day 14
  • Productivity Challenge: Day 13

    Work expands to fill the time available for its completion.” This adage reveals a curious aspect of human behavior concerning task management and efficiency. As parents, we unintentionally teach our children to use Parkinson’s law, rather than find ways to… Continue reading

    Productivity Challenge: Day 13
  • Introducing the Pomodoro Technique

    The Pomodoro Technique is based on the idea of working in short, focused bursts, known as “Pomodoros,” followed by brief breaks. The effectiveness of the Pomodoro Technique can be attributed to the principles of time management and the psychology of… Continue reading

    Introducing the Pomodoro Technique