fibromyalgia
-
30 Days of Self-Care: Regular Exercise | Day 3
Discover how managing migraines and fibromyalgia led me to reintroduce regular exercise, inspired by experts like Ben Bergeron. Learn how personalized workouts and gradual progress transformed my health and well-being, emphasizing the importance of movement for a balanced life. Continue reading
-
30 Days of Self-Care: Healthy Eating | Day 2
Discover how a shocking health diagnosis transformed my approach to food and self-care. From debilitating migraines to life-altering dietary restrictions, join me on a journey of resilience and learn how personalized nutrition can make all the difference. Continue reading
-
Productivity Challenge: Day 24
Today’s productivity challenge is to complete a daily reflection answering some specific questions. I try really hard to not focus on how things make me feel. If I focused on how I felt, I would be crying every day. Continue reading
-
Productivity Challenge: Day 10
This year is not just about losing a few pounds or hitting the gym more often; it’s about gaining control over my fibromyalgia, making mindful dietary choices, and enhancing my overall wellness. Interestingly, my approach perfectly leveraged the Pareto Principle. Continue reading
Meadows Cozy Corner 