exercise
-
Mixed-Method 75 | Day 3
Today was hard and disappointing—I thought I would have exceeded 10,000 steps, but I didn’t. According to 75 Hard rules, I should start over—but forget that! This is already challenging enough without forced do-overs. Continue reading
-
75 Hard vs. 75 Soft: The Challenge That’s Taking Over Social Media
After months of chaos—work, my dissertation, and illness — I needed a reset. Weighing over 200 pounds for the first time ever, I created my Mixed-Method 75: a stress-free, balanced approach to fitness, mindfulness, and self-discipline. Let’s redefine the challenge! Continue reading
-
Adapting, Adjusting, and Walking Through the Chaos
Surviving chaos isn’t about doing more—it’s about adapting. Trading my mornng treadmill sessions for a walking pad during meetings turned unproductive time into movement, focus, and balance. Small shifts can make a big impact — if we’re open to them. Continue reading
-
30 Days of Self-Care: Regular Exercise | Day 3
Discover how managing migraines and fibromyalgia led me to reintroduce regular exercise, inspired by experts like Ben Bergeron. Learn how personalized workouts and gradual progress transformed my health and well-being, emphasizing the importance of movement for a balanced life. Continue reading
-
Productivity Challenge: Day 19
Today, rather than focusing on how I track habits, I thought I would share some of the challenges of actually consistently doing my habits that I am struggling with. I think we all struggle with maintaining consistent habits and sometimes,… Continue reading
Meadows Cozy Corner 