diet
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Mixed-Method 75 | Day 3
Today was hard and disappointing—I thought I would have exceeded 10,000 steps, but I didn’t. According to 75 Hard rules, I should start over—but forget that! This is already challenging enough without forced do-overs. Continue reading
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30 Days of Self-Care: Healthy Eating | Day 2
Discover how a shocking health diagnosis transformed my approach to food and self-care. From debilitating migraines to life-altering dietary restrictions, join me on a journey of resilience and learn how personalized nutrition can make all the difference. Continue reading
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Productivity Challenge: Day 10
This year is not just about losing a few pounds or hitting the gym more often; it’s about gaining control over my fibromyalgia, making mindful dietary choices, and enhancing my overall wellness. Interestingly, my approach perfectly leveraged the Pareto Principle. Continue reading
Meadows Cozy Corner 