Meadows Cozy Corner
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30 Days of Self-Care: Discovering Meditation | Day 10
Discover the transformative power of meditation, even amidst daily migraines and a racing mind. Join me as I navigate various techniques, ultimately finding peace through the rhythmic recitation of the rosary, supported by insights from experts and scientific research on… Continue reading
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30 Days of Self-Care: Starting Your Day at Night? | Day 9
Discover the transformative power of starting your day—yes, your day—at night. By redefining the beginning of your day with evening rituals of preparation and peace, you set the stage for a morning free from stress and filled with intention. Continue reading
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30 Days of Self-Care: Hot Baths & Epsom Salts | Day 8
Indulge in the soothing embrace of Epsom salt-infused baths—a sanctuary for the senses and a balm for the soul. Despite migraines forcing a shift to warm showers, the ritual remains a cherished act of self-care, offering tranquility and rejuvenation amidst… Continue reading
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30 Days of Self-Care: Declutter | Day 7
Step into the transformative realm of decluttering, where chaos fades into serenity and simplicity. Discover how external clutter can trigger stress and elevate cortisone levels, hindering your peace of mind. Let’s reclaim clarity through mindful decluttering. Continue reading
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30 Days of Self-Care: Embrace Nature | Day 6
Step into the healing embrace of nature—a sanctuary for the soul and a source of profound rejuvenation. Join us as we explore tranquil trails, serene seating areas, and the timeless wisdom of life’s infinite cycles. Embark on a journey of… Continue reading
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30 Days of Self-Care: Stay Hydrated | Day 5
Discover the transformative power of hydration as a foundation of self-care. Dive into the refreshing world of water’s revitalizing effects, and uncover the secrets to rejuvenating your body and mind with the essential elixir of life, unlocking a path to… Continue reading
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30 Days of Self-Care: Quality Sleep | Day 4
Despite averaging nine hours of sleep, I was depriving my body of crucial REM and deep sleep stages, leading to a shocking discovery that changed my approach to sleep and self-care. My journey revealed the hidden dangers of poor sleep… Continue reading
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30 Days of Self-Care: Regular Exercise | Day 3
Discover how managing migraines and fibromyalgia led me to reintroduce regular exercise, inspired by experts like Ben Bergeron. Learn how personalized workouts and gradual progress transformed my health and well-being, emphasizing the importance of movement for a balanced life. Continue reading
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30 Days of Self-Care: Healthy Eating | Day 2
Discover how a shocking health diagnosis transformed my approach to food and self-care. From debilitating migraines to life-altering dietary restrictions, join me on a journey of resilience and learn how personalized nutrition can make all the difference. Continue reading
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Introducing 30 Days of Self-Care | Day 1
In February, I began suffering daily migraines, disrupting my life and leading to an emergency MRI. The diagnosis was unexpected, and self-care became essential. Join me over 30 days to explore how I navigated this journey and reclaimed my well-being. Continue reading
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