Latest Posts
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30 Days of Self-Care: Hot Baths & Epsom Salts | Day 8
Indulge in the soothing embrace of Epsom salt-infused baths—a sanctuary for the senses and a balm for the soul. Despite migraines forcing a shift to warm showers, the ritual remains a cherished act of self-care, offering tranquility and rejuvenation amidst… Continue reading
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30 Days of Self-Care: Declutter | Day 7
Step into the transformative realm of decluttering, where chaos fades into serenity and simplicity. Discover how external clutter can trigger stress and elevate cortisone levels, hindering your peace of mind. Let’s reclaim clarity through mindful decluttering. Continue reading
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30 Days of Self-Care: Embrace Nature | Day 6
Step into the healing embrace of nature—a sanctuary for the soul and a source of profound rejuvenation. Join us as we explore tranquil trails, serene seating areas, and the timeless wisdom of life’s infinite cycles. Embark on a journey of… Continue reading
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30 Days of Self-Care: Stay Hydrated | Day 5
Discover the transformative power of hydration as a foundation of self-care. Dive into the refreshing world of water’s revitalizing effects, and uncover the secrets to rejuvenating your body and mind with the essential elixir of life, unlocking a path to… Continue reading
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30 Days of Self-Care: Quality Sleep | Day 4
Despite averaging nine hours of sleep, I was depriving my body of crucial REM and deep sleep stages, leading to a shocking discovery that changed my approach to sleep and self-care. My journey revealed the hidden dangers of poor sleep… Continue reading
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30 Days of Self-Care: Regular Exercise | Day 3
Discover how managing migraines and fibromyalgia led me to reintroduce regular exercise, inspired by experts like Ben Bergeron. Learn how personalized workouts and gradual progress transformed my health and well-being, emphasizing the importance of movement for a balanced life. Continue reading
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30 Days of Self-Care: Healthy Eating | Day 2
Discover how a shocking health diagnosis transformed my approach to food and self-care. From debilitating migraines to life-altering dietary restrictions, join me on a journey of resilience and learn how personalized nutrition can make all the difference. Continue reading
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Introducing 30 Days of Self-Care | Day 1
In February, I began suffering daily migraines, disrupting my life and leading to an emergency MRI. The diagnosis was unexpected, and self-care became essential. Join me over 30 days to explore how I navigated this journey and reclaimed my well-being. Continue reading
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Book Review: Elephant and Piggie by Mo Willems
Celebrating my daughter’s 13th birthday, I reflect on our cherished memories with the Elephant and Piggie series. These books ignited a love for reading in my children, creating joyful moments and lifelong passions that continue to inspire us all. Continue reading
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Book Review: Max Perkins, Editor of Genius by A. Scott Berg
Discover the untold story of Maxwell Perkins, the genius editor behind literary giants like Fitzgerald, Hemingway, and Wolfe. A. Scott Berg’s biography reveals the profound impact of Perkins’ nurturing guidance on American literature’s most celebrated works. Continue reading
Meadows Cozy Corner 