Latest Posts

  • 30 Days of Self-Care: A Holistic Approach | Day 30

    Embrace a holistic approach to self-care by integrating physical health, mental well-being, and nurturing social connections. Discover how flexibility, creativity, and practical wellness strategies can cultivate a balanced, fulfilling life. Prioritize your health and continue to grow and thrive. Continue reading

    30 Days of Self-Care: A Holistic Approach | Day 30

  • 30 Days of Self-Care: Age is Just a Number | Day 29

    Looking your best can significantly affect how you feel. Discover how lifestyle choices, skincare routines, professional makeup tips, and staying trendy have helped me maintain a youthful appearance. Embrace these practices to boost your confidence and well-being. Continue reading

    30 Days of Self-Care: Age is Just a Number | Day 29

  • 30 Days of Self-Care: Appearance Matters | Day 28

    Looking your best can significantly boost your self-confidence and reduce daily stress. Discover how organizing your wardrobe and using tools like the “Frump Fighters” app can transform your self-care routine and enhance your overall well-being. Embrace the power of looking… Continue reading

    30 Days of Self-Care: Appearance Matters | Day 28

  • 30 Days of Self-Care: When to Push; When to Pause | Day 27

    Recognize that priorities shift as life changes. Balancing work, school, and personal life means adjusting focus and accepting temporary pauses. Embrace flexibility in self-care to avoid burnout and ensure well-being. Let some tasks relax while you manage essential responsibilities. Continue reading

    30 Days of Self-Care: When to Push; When to Pause | Day 27

  • 30 Days of Self-Care: Exuding Confidence | Day 26

    Discover how I navigate confidence despite doubts, grounded in faith and optimism. Learn how “fake it till you make it,” servant leadership, and ethical decision-making shape my journey. Embrace your unique path to confidence and personal growth. Continue reading

    30 Days of Self-Care: Exuding Confidence | Day 26

  • Getting Published in Financial Services Review

    I wrote an article that was recently published in the Financial Services Review. For me, this involved decades of real world experience combined with my strong education. Continue reading

    Getting Published in Financial Services Review

  • 30 Days of Self-Care: Oh, Say Can You See? | Day 25

    Experiencing deteriorating vision and migraines has highlighted the importance of regular eye exams. Discover how adjusting to progressive lenses and prioritizing eye health has transformed my self-care routine. Don’t take your sight for granted—make eye health a priority today. Continue reading

    30 Days of Self-Care: Oh, Say Can You See? | Day 25

  • 30 Days of Self-Care: The Power of Music | Day 24

    Discover the transformative power of music in self-care. From enhancing mood and reducing stress to fostering connections with loved ones, music plays a vital role in emotional and physical well-being. Embrace its healing effects and enrich your daily routine. Continue reading

    30 Days of Self-Care: The Power of Music | Day 24

  • 30 Days of Self-Care: Self Advocacy | Day 23

    Take control of your health by advocating for yourself. Communicate clearly with doctors, research your condition, and explore various treatments. Your unique experiences matter. Empower yourself to make informed decisions and find the best solutions for your well-being. Continue reading

    30 Days of Self-Care: Self Advocacy | Day 23

  • 30 Days of Self-Care: Minerals Matter | Day 22

    Discover the crucial role of magnesium in your health. Learn how deficiencies can cause muscle cramps, fatigue, sleep issues, and migraines. Understand the importance of proactive nutrient testing to avoid misdiagnosis and improve your well-being through informed self-care. Continue reading

    30 Days of Self-Care: Minerals Matter | Day 22