Day 7
| Goal | Measurement |
| Walk (2 miles + 10,000 steps) | Indoor: 2.04 miles, Total Steps: 11,854 |
| Protein/Carb Intake | Egg, cheese, and sausage sandwich; date night – chicken bacon ranch wrap |
| Water Intake | Forgot to track—busy day running around |
| Mindfulness/Reading | Chasing Excellence podcast, Ordered The Let Them Theory |
| Fun Activity | Rowed 2,500 meters, swam 200 yards |
Daily Reflection
I felt a little better, enough to get back on the horse again, so to speak. My daughter and a couple of her school friends came with me to the rec center because they wanted to work out together. While they did their thing, I rowed 2,500 meters without stopping—which felt amazing.
After that, I did some weight training, focusing mostly on crunches. Then, I headed for the pool. I was able to swim 150 yards before my legs became too shaky. I sat in the hot tub for about five minutes, letting the jets massage my calves, arms, and back. Then, I went back into the pool and swam another 50 yards before calling it a day.
I admit I was pretty mellow and tired for the rest of the day—but in a good way. I spent the afternoon shopping with my daughter, making it an active and fulfilling Saturday.
Meadows Cozy Corner 
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