Day 5
| Goal | Measurement |
|---|---|
| Walk (2 miles + 10,000 steps) | Indoor: 1.03 miles (treadmill), Total Steps: 7,142 |
| Protein/Carb Intake | Leftover beef enchilada, Spanish rice, chicken tenders |
| Water Intake (100 ounces) | 4x 22oz Cirkul bottles, 1 cup of coffee (switched to a smaller bottle for easier carrying but needed more refills) |
| Mindfulness/Reading | Morning: Chasing Excellence podcast |
| Fun Activity | Yoga class with my 13-year-old daughter, walking around the gym, trying different machines, rowing 1,000 meters, weight training |
Daily Reflection
Today was hard—we did a lot of yoga on our backs, stomachs, or standing still, so the movement didn’t add many steps. The focus was core strength, and while it was challenging, my daughter enjoyed herself and plans to join me once a week. Watching her move through the poses with ease was amazing and inspiring—to be so young and perfectly flexible! I think she had fun because she got to laugh at me!
Another day packed with meetings, making it really difficult to hit 10,000 steps. But tomorrow is another day.
Meadows Cozy Corner 
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