Day 4
| Goal | Measurement |
|---|---|
| Walk (2 Miles + 10,000 steps) | Indoor: 1.52 miles (easy-strider), Total Steps: 7,591 |
| Protein/Carb Intake | Mixed berry smoothie with Greek yogurt, sausage coins, green beans, beef enchilada, Spanish rice |
| Water Intake (100 ounces) | 2.5x 32oz Cirkul bottles, 1 cup of coffee (more than 100oz of water today!) |
| Mindfulness/Reading | Chasing Excellence podcast |
| Fun Activity | Date night with my 17-year-old daughter—movie and dinner (no workout today) |
Daily Reflection
Today was hard. I was sore, tired, and struggled to get up this morning. I just wanted to sleep and lounge all day like a kitten. I didn’t have time to walk the full 2 miles and figured I’d catch up during the day, but that didn’t happen because of back-to-back meetings.
CrossFit has a 3 days on, 1 day off schedule, and I can see why. Even though I’m not training at that level, I feel it—tired and sore. The 75 Hard is, well, hard—even with my modified approach, it’s still a challenge.
It’s tempting to step on the scale, but I’m afraid to. I don’t see any physical changes yet—my collarbones are still hidden, my arms still have chicken wings, and the tire around my waist doesn’t seem to be shrinking. But I remind myself that visible changes take about six weeks. Right now, I just have to keep going.
Meadows Cozy Corner 
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