Day 2
| Goal | Measurement |
| Walk (2 Miles) | Indoor: 2.31 miles (easy-strider), Total Steps: 11,349 |
| Protein/Carb Intake | Sausages, chocolate protein shake, homemade Chef salad with ham, bacon, and double smoked sausage coins |
| Water Intake (100 ounces) | 2x 32oz Cirkul bottles, 2 cups of coffee (more than 100oz total fluids, but not just water) |
| Mindfulness/Reading | Morning: Chasing Excellence podcast (about 1 episode per mile) |
| Fun Activity | 1-hour yoga class, rowing (1,000 meters, 62 calories burned), 100-yard swim |
Daily Reflection
I was really tired — so much so that I fell asleep right after dinner. I also had a wake-up call about my swimming abilities. Back in high school, I was on the swim team, known for long-distance swimming, and I could swim 500 yards without issue. Now? Completing just 100 yards felt like a challenge. It was humbling but also a reminder that progress takes time.
During rowing, I aimed for a CrossFit-inspired goal by rowing at least 1,000 meters and burning 62 calories. Afterward, I swam, and while it was tough, I kept reminding myself that baby steps are okay. At least I’m moving, and with time, it will get easier and longer.
I didn’t get to where I am overnight, and I won’t get to where I want to be overnight either. But every day is a step forward.
Meadows Cozy Corner 
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