Day 1
| Goal | Measurement |
|---|---|
| Walk 2 Miles | Indoor: 2.51 miles (easy-strider), Outdoor: 0.59 miles with Loki, Total Steps: 14,606 |
| Protein/Carb Intake | Sausage, egg, and cheese croissant; plain cheeseburger; homemade Ramen soup with smoked beef and mixed veggies |
| Water Intake 100 ounces | 2x 32oz Cirkul bottles, 16oz vitamin water, 1 cup of coffee (more than 100oz total fluids, but not just water) |
| Mindfulness/Reading | Morning: Chasing Excellence podcast by Ben Bergeron, Evening: First by Rich Froning |
| Fun Activity | Attempted puppy walk (Ebony escaped her harness, so only Loki got a short walk) |
Daily Reflection
The first day is always the hardest, and doing it when daylight savings kicks in—losing an hour of sleep—didn’t make it any easier! Normally, I don’t hit 14,000+ steps in a day, but grocery shopping and running errands helped rack up those numbers.
My morning walk on the easy-strider felt good, and the short outdoor walk with Loki was a nice addition, even though Ebony had other plans. For meals, I paid attention to my protein and carb intake, opting for a balance that worked for me. Hydration-wise, I got plenty of fluids, though not strictly 100 ounces of plain water—something to work on moving forward.
All in all, a solid start. One day down, 74 to go!
Meadows Cozy Corner 
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