After years of regular exercise consisting of chasing after little ones, gardening, and the general hustle of life, my pace changed dramatically when my kids became teenagers. During and after COVID, I worked in retail and warehouses, which kept me physically active. I was getting enough steps in that I dropped from a size 14 to a size 10. However, the physical demands left me in constant pain due to my fibromyalgia.

In December 2023, I decided to take control of my health and began working with a health coach. We developed a daily workout routine that lasted 45 minutes to an hour. These workouts made me feel better and more energized. Although I didn’t notice significant weight loss, (I had managed to creep back up to a size 14 after my hysterectomy), I felt good, and importantly, the routines did not trigger my fibromyalgia.

Then, in February, migraines struck and everything came to a screeching halt. The sunlight amplified my headaches, making outdoor walks unbearable. I lacked the energy to wake up three hours before work to exercise and do chores. Even attempting to walk on the treadmill in the middle of the day was too much. Eventually, I gave up on exercising altogether.

Now that my headaches are more manageable, it’s time to reintroduce regular exercise into my life. I’ve started slowly by walking our chocolate lab at least once a day, even if it’s just around the yard or block. Gradually, I worked up to taking him for a one-mile walk. I experimented with yoga and Pilates apps and various YouTube videos to find routines that work for me.

I’ve also focused on increasing my daily steps from 2,000 to an average of 5,000 to 6,000, with a goal of reaching 10,000. I’ve learned to fit in exercise on the days I feel okay and to accept that I can only do what I can do on the days that are not as good. Movement of any kind that works out all your muscles on a regular basis is necessary to maintain those muscles over time. Some days are just more challenging than others, but consistency is key.

Regular exercise is not just about maintaining physical health; it’s about enhancing overall well-being. Ben Bergeron, a renowned fitness coach, emphasizes that exercise improves mental health by reducing stress, anxiety, and depression. It also enhances cognitive function and boosts self-esteem. Bergeron’s insights align with my experience of feeling more energized and mentally clear when I maintain a regular workout routine.

According to the American Heart Association, regular physical activity can help manage chronic conditions such as heart disease, diabetes, and arthritis. For someone like me, with fibromyalgia and migraines, tailored exercise routines are essential for managing symptoms and improving quality of life.

Incorporating exercise into your daily routine can also foster a sense of accomplishment and discipline. It’s not just about the physical benefits but also about building mental resilience. As I continue to rebuild my routine, I hope to inspire you to find your own path to regular exercise, no matter how many times you have to start over. Remember, it’s not about perfection but progress and persistence.